November 26, 2020

Whey Protein – All you Need to Know

  Whey supplements are gaining popularity, especially among health enthusiasts. Whey protein powder is mostly used along with resistance training to enhance protein synthesis and lean muscle mass growth. Wondering what it is and what are its benefits? If yes, you are on the right page. What is Whey Protein? Milk has two major types of proteins, whey and casein. Whey protein is the blend of proteins obtained from whey, which is the watery part of the milk. While producing cheese, the fats of the milk coagulate, and whey is extracted from the by-product. Once isolated, whey undergoes multiple processing …