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by The ketogenic diet, colloquially known as the keto diet, is a well-liked diet containing high amounts of fat, adequate protein and low carbohydrate. I have been on the Keto diet for a yr. It is easy to observe and for the first time I really feel in contol of my health. Your suggestions on ldl cholesterol and saturated fat need to be updated. Eating high carbs and low fats diets made me hungry all the time. Now I eat 2 meals a day and I am not hungry. How would a person get too much vitamin A? The occasions are …