When you’re starting your fitness journey, every small step counts. If you’re someone who is looking to bulk up and gain lean muscles, then it is highly recommended that you add a good quality mass gainer to your diet. Mass gainer is a high calorie supplement that has the right balance of protein, carbohydrates, and other essential nutrients.
But it is important to know when to draw the line otherwise like we all know, excess of anything can be bad. There are many benefits of taking mass gainer supplements regularly. It is always recommended that you consult your doctor before including any of these supplements in your diet. Also talk to your trainer and dietician to ensure that your fitness goals and mass gainer supplement are aligned.
Mass gainer benefits
Depending upon the kind of mass gainer you choose, it adds up to 1200 calories in your daily diet. When you’re trying to gain weight in a healthy way to build lean muscles, then relying simply on diet will not be helpful. That’s why taking these mass gainers proves to be beneficial. There are many brands available in India, but Nutrabay is one of the best and most affordable mass gainers in India.
Some of the most common benefits of mass gainers include the following –
- It is rich in carbohydrates
When you have an intensive workout routine, it is important to provide your body with energy throughout the day. Consuming mass gainer will be helpful because the high level of carbohydrates help in refilling the body’s glycogen intensity.
- Helps you stay lean
The struggle is real when you want to stay lean, look muscular, and at the same time do not want to add any extra fat to your body. Mass gainer supplements are enriched with good fat that’ll help you stay lean even while you’re gaining mass.
- Has a high fiber content
Fiber is an important element when you want to build muscles, but most times it is overlooked. It helps remove toxins from your body and also helps in the digestion and better absorption of food.
- Gives you the required calories
The easiest way to add extra calories to your daily requirement is to drink them. If you’re a hard gainer or someone with a fast metabolism, then gaining mass can be very difficult especially if you don’t include any kind of supplements in your diet. Mass gainers provide the body the extra calories without adding any fat or sugar. A good mass gainer can add up to 1000 calories in one shake.
- Meet your creatine requirement
If you start taking a mass gainer that has enough creatine level, you can eliminate the need of taking a protein supplement separately. It is known to improve muscle strength, increases lean muscle mass, and helps in muscle recovery in a more quick and effective manner.
Mass gainer side effects
Although most of the mass gainer supplements are safe, taking them for extended periods without giving your body a break and exceeding the recommended dosage might cause certain side effects. Also if you’re taking mass gainer for the first time, there are chances that you might experience upset stomach, cramps, or constipation for a couple of days. Don’t worry, these are just temporary effects that would go away in a couple of days as your body gets used to the mass gainer.
Some of the other side effects of mass gainers that you need to be aware of include –
- Kidney problems
One of the major side effects associated with taking mass gainer supplements is kidney problem. It can also become an indirect cause of kidney stones that make body hormones more susceptible to them. So if you already have kidney problems or kidney stones, consult your doctor and only then take any mass gainer supplement.
- Nausea and diarrhea
Nausea and diarrhea are two common side effects of consuming mass gainers. In cases when the powder doesn’t mix well, it can cause vomiting and nausea. But these are only temporary effects.
- Muscle pulls and cramps
When you train too hard or too intensively, it might cause a lack of enough fluid supply to the muscles which can lead to muscle pain and cramps.
- Breathing problems
Breathing problems have been associated with consuming mass gainer supplements. Inappropriate dosage can lead to problems like coughing, sneezing, wheezing, and in extreme cases asthma.
- Unhealthy weight gain
If taken in excess quantities, mass gainers can lead to unhealthy weight gain. Also if you don’t complement taking mass gainer with intense workout, the extra calories will eventually add up as fat and cause weight gain.
- Liver problems
Liver ailments and problems can arise due to unhealthy weight gain and inappropriate intake of mass gainer supplements. It can prove to be fatal if you keep consuming mass gainer with alcohol for a long run.